Services Offered |
Swedish Massage |
Swedish massage uses five styles of long, flowing strokes to massage. The five basic strokes are sliding or gliding, kneading, rhythmic tapping, friction (cross fiber) and vibration/shaking. Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis. It has also been shown to be helpful in individuals with poor circulation. It is commonly referred to as "classic massage".
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$70 for 60mins $100 for 90mins |
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Sports Massage |
Sports massage is a type of Swedish massage that stimulates circulation of blood and lymph fluids. Some sports massage movements use trigger point therapy to break down knots in the muscles and increase range of motion .Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons. But you don't have to be in the Olympics to benefit from sports massage. Sports massage is also good for people with injuries, chronic pain or restricted range of motion. | $70 for 60mins $100 for 90mins |
Deep Tissue Massage |
Deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity (such as athletes), and patients who have sustained physical injury. | $70 for 60mins $100 for 90mins |
Hot Stone |
A stone massage is a massage that uses smooth, flat, and heated rocks placed at key points on the body. Generally the rocks used in a stone massage are basalt, which has high heat retention qualities. Stones are placed in water and heated to approximately 125 °F (52 °C) before placement on the body. The stones are usually placed on specific points on the back, but can be placed other places such as between the toes, or in the palms of the hands.The heat of the rocks causes muscles to relax, thus allowing your therapist to apply deeper, more precise pressure if desired or necessary. | $70 for 60mins
$100 for 90mins |
Body scrub |
A body scrub is done with an abrasive material like salt, sugar, coffee grounds, rice bran, even pecan hulls, mixed with massage oil and an aromatic like essential oils. Sometimes also called a salt scrub, salt glow or sea salt scrub. The exfoliation is followed by hot towel wipe down and application of body lotion. This is not a massage but is a great skin cleansing complement to any massage session for radiant looking skin. | $30 per session |
